Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Simone Biles is undeniably one of the floor exercise goats! She’s an Olympic and 6-time World Champion, and with each passing ...

Jordan Chiles is back to school! The Olympic medalist made a triumphant return to the mat for her senior year at UCLA — and ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

The 24 year-old phenom once again showed why she looks to be the future of gymnastics with a dominant performance.

JW Marriott Hotel Tokyo has launched the world's first Mindful Floor, a pioneering concept designed to harmonise mind, body, ...

The No. 4-ranked UCLA gymnastics team hit the mats over the weekend, participating in the Best of the West Quad at Alaska ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...