This 10-minute morning yoga session is designed for beginners, offering gentle, easy-to-follow movements to support flexibility and focus. A calm and steady way to begin the day. No props required.

But will the Trump administration rise above that old superstition with a new dollar coin featuring two portraits of President Trump? Congress passed a law five years ago calling for $1 coins ...

This beginner-friendly headstand tutorial offers clear, step-by-step guidance for practicing inversions safely. Learn foundational techniques, alignment tips, and how to build confidence over time.

India is set to conduct a first-of-its-kind assessment of nearly 11,000 species of plants and animals and assess how vulnerable they are to extinction. While India already lists endangered animals in ...

I find it much easier than hitting 10,000 steps a day. The trend involves walking for 60 minutes at either 6am or 6pm, followed by a six-minute “cooldown”. And Lannay Dale-Tooze, a personal trainer ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Thousands of students cycled through Tate Theatre on Oct. 6 and 7 to hear Cliffe ...

Scientists identified two types of brain cells, neurons and microglia, that are altered in people with depression. Through genomic mapping of post-mortem brain tissue, they found major differences in ...

Tom Haviland is built like a tank: standing at 6 foot 8 and weighing in at 157 kilos. His minimalist workouts have garnered significant attention on social media – featuring strongman staples like ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...