She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

Cortisol has been unfairly vilified for being linked to stress, but it is an essential hormone regulating bodily function. Dr London explains its influence.

Drinking coffee on an empty stomach affects people differently. While coffee may stimulate stomach acid and cortisol, ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

For years, researchers have documented health differences between babies born vaginally versus by cesarean section—work that ...

Viral posts claiming that sex can heal wounds faster tend to sound comforting, almost magical, especially when they promise ...

Nuts and seeds are among the most commonly cited foods linked with reduced stress and improved mood. They are rich in fibre, ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Many women live with hormonal symptoms they consider normal, but specialists warn these signs may indicate imbalances that ...

Constant tiredness isn’t always caused by overwork or lack of sleep. Doctors say persistent fatigue, especially when paired ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Eating carefully and exercising regularly, yet the scale refuses to move? Thyroid health could be the missing link. As ...