This 10-minute morning yoga session is inspired by the crown chakra and offers a gentle full body stretch. Through smooth, ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, and balance. This at-home session is perfect for beginners, seniors, and ...

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A new fitness option strolled into Sioux Falls today. iStroll offers moms the chance to work out and meet other moms all ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

There are many reasons to be scouting Miami Airbnbs ahead of your next vacation (spring break, South Beach, and nonstop ...

On the early morning of Jan. 6, a five-alarm fire engulfed three buildings on Madison Street in Ridgewood, displacing 26 ...

I’d like to meet one person who makes their New Year’s resolution a serious habit. Call me cynical, but I find myself motivated toward the beginning of the year, and later resigned to the assumption ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...