Happy Baby Pose is a playful and effective way to open up the hips and stretch the lower back. While lying on your back, bend ...

Join Paula for a gentle, full-body yoga flow designed for all experience levels! This class features mindful warm-ups, core-strengthening poses, and calming stretches to promote flexibility and ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

Windsor resident beating the odds following devastating diagnosis and treatment for usually deadly form of pancreatic cancer.

Cats actually spend a giant portion of their lives sleeping, often cited as around 70%, which means about 13 to 16 hours a ...

Leave it to cats to fall asleep anywhere, anytime, and in the most ridiculous pose ever invented. I don't know how they do it, but they always wake up refreshed as if they just had the best snooze of ...

Pet supplies don't have to be an eyesore in your home; in fact, there are plenty of options that are as stylish as they are functional! Take, for example, this chic pet bed available at Sam's Club. It ...

Your energy is back. Nausea fades. Use the second trimester sweet spot to set gentle routines, plan what matters, and prepare ...

The sorry state of affairs dictates that posture correction exercises are a necessity for us all – because modern life plays hell on our bodies. We’re not talking about those few hours a week you ...

Cats and cat allergens in the home clearly raise the risk of the allergic sensitization of children up to the age of two. For older children, however, the influence of the environment at home on the ...

Connect: Myah Taylor covers high school sports and the Dallas Wings. She formerly worked as a Collin County reporter for The Dallas Morning News. Taylor has contributed to the Austin ...