Signs of heart disease in women differ from the classic chest pain seen in men. Spotting these signs can help you get better ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Ella, then aged 16, felt a lump as she showered. 'I looked in the mirror and saw it was clearly visible - and once I'd ...

Women athletes like Smriti Mandhana continue to face body-based misogyny, where strength is mislabeled as “manly,” revealing ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

A qualified instructor will lead classes into the art of slowly acclimating to cold water beginning in January.

Ascendant during the Reagan era, originalists argued that the Constitution should be interpreted according to its original ...

The Guardian sport photographer selects his favourite images he has taken this year and recalls the stories behind them ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...