None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

The Passenger Trailscape Recycled 30L backpack comes from a brand known for its lifestyle clothing, but you may not want to ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...

If your 2026 New Year’s resolutions include getting stronger or making your workouts work harder, a weighted vest might be ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...