Ready to invest in the future of your physical health? Save $20 on the incredible Feierdun Adjustable Free Weights Set with ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Best Home Gym Equipment, , According to Fitness Experts. Having a proper home gym can be an advantage for those hoping to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Best Buy Canada's health and fitness sale is packed with savings on gear that will help you have a healthier 2026.

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

By the first week of January, my house always looks like three different seasons collided: leftover Christmas, half-finished projects, and a pile of “I’ll deal with that later” by the back door.

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Data now shows that comfortable amenities like gym memberships and rooftop solar panels are no longer as commonplace in the ...