Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

As 2026 approaches, fixed income investors face nuanced challenges with slowing rate cuts. Siddharth Chaudhary of Bajaj Finserv AMC advocates a barbell strategy, balancing cash for flexibility with ...

That mid-afternoon slump hits like a ton of dumbbells, and suddenly leg day or spin class sounds…optional. Enter Optimum ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Long before steroids existed, Hermann Goerner lifted weights that still dwarf modern standards and challenge what we think ...