To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it also increases the stability for other compound lifts such as the bench press ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

What are Bulgarian split squats? A type of single-leg squat exercise, in Bulgarian split squats, people are required to place one leg behind and elevate it off the ground, usually on a bench. This ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady reaffirms. ‘As this is a single-leg exercise, it’s also great for ...