When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...