Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

One of the most common New Year's resolutions is to get fit. A Toledo gym owner says that nutrition is just as important as ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

A 5-year-old boy has died after his arm was pulled into the gears of a ski resort’s moving walkway over the weekend. Hinata ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Effecty requires no membership or insurance and includes unlimited messaging with your care team for ongoing support and dose ...