Equinox is spinning up some controversy with its anti-New Year’s resolution movement. The luxury fitness club released its "We Don’t Speak January" campaign on New Year’s Day, banning any new ...

At STACK, we take fitness fails seriously. We’ve exposed fakers in the past, and it is with a heavy heart that we do it again today. You may have seen the following clip making the rounds on the ...

Sweat, struggle, and pure hilarity! This fitness fail compilation is packed with epic workout blunders that'll keep you laughing!

The other day, President Barack Obama worked out at a Marriott Hotel gym in Poland. He impressed us by putting in the work, setting up his own equipment and training early, before a busy day. This is ...

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...