When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

Just a few years ago, if you mentioned you were macro counting, people might have pictured a muscle-bound gym rat. Or someone completely obsessed with every single bite. But today? It’s one of the ...

Macro-tracking is the new buzzword that one hears often on social media, with fitness and nutrition influencers urging you to stop counting calories if you are trying to lose weight, and instead track ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you're trying to lose weight or simply want to be more mindful of your diet, keeping track of what ...

Macro tracking is huge in the fitness community. Macros, short for macronutrients, are the nutrients your body needs in large quantities: mainly carbohydrates, protein, and fat. Counting macros ...

Our free Counting Macros 101 Guide teaches the best macros for weight loss for women, as well as, provides a macro calculator, favorite macro-friendly recipes, and a sample meal plan. If you’re tired ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Counting macros, tracking macros, IIFYM—if it fits your macros. In the last few years, it seems our attention has shifted at least somewhat from calories to macronutrients, particularly when it comes ...