Variation is the key to positive changes when it comes to our fitness. Sometimes our bodies grow too familiar with the same movements or our growing strength needs more intensity and challenges.

Warming up for your workout can look different in many ways. You can keep it somewhat traditional by hitting the stationary bike, a brisk walk/jog, even a few deep stretches. Or you can customize it!

DAYTON, Ohio — A great core exercise, stability ball knee tucks help to strengthen many muscle groups at the same time, including the abdominals, low back, legs and arms. This exercise also ...

Ah, the tuck jump – a finisher exercise loved and hated in equal measure. Brilliant for improving your cardio fitness, shooting your heart rate up and working your lower body and core, the benefits of ...

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to switch ...