Pop culture may have fooled us into believing that smartness comes in a fast, sharp and suave package. Here are three ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...

Is it possible to spot personality dysfunction from someone’s everyday word use? My colleagues and I have conducted research ...

What, fundamentally, is psychotherapy about? I have been asking that question since the early 1990s when I was getting my first introduction to the many different ways psychotherapists thought about ...