Panic attacks are often portrayed in dramatic ways, like someone clutching their chest, gasping for air, and collapsing in fear. But in reality, many people experience them regularly without realizing ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

First aid and safety are often lessons taught in schools or discussed at home, with many learning basic responses to cuts and bruises from their parents. Mental health, however, is rarely part of such ...

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...

Just when I thought I had a real handle on panic attacks (after all, I wrote a book on the topic), something new came to my attention. A number of people have recently mentioned that, during a panic ...