This energy ball is packed with just the right amount of sugar and spice. To really emulate a sticky bun, we added a caramel pecan topping for a nice extra crunch. You can substitute any nut butter ...

If you want to increase your protein intake while maintaining a low-sodium diet, choosing the right kinds of meals and snacks is important. While many high-protein snack foods are high in sodium, ...

The Super Bowl is around the corner, which means it’s snack time. Since the new government guidelines suggest Americans cut their daily sodium intake to about one teaspoon— and, according to the ...

We’ve been getting a lot of requests for low-carb, low-calorie and low-sodium snacks. Things that aren’t seven almonds in the dark of night, or yogurt, or celery. Snack your way to dinner with these 8 ...

The Food and Drug Administration announced that it will work voluntarily with food companies and restaurants to reduce the salt content in food by 12% in the next two and half years. But you don't ...

In celebration of American Heart Month this week’s Meatless Monday recipes take it easy on your ticker—and on Mother Earth (did you know that an estimated 1,800 to 2,500 gallons of water go into ...

There are plenty of reasons to adopt a low-sodium diet: It may be better for your heart and your blood pressure, and it may lessen the chance of a stroke. There is only one reason to not adopt it: ...

Health experts have found concerning levels of lead, phthalates, and sodium in popular lunch kits made by well-known brands such as Lunchables and Armour LunchMakers. Consumer Reports, a nonprofit ...

'Tis the season to celebrate and we’re finishing up this crazy year with a couple of appetizers. Today’s recipe is Strawberry Mint Bruschetta. Unfortunately, many appetizer recipes are loaded with ...