Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all make a difference.

Magnesium may prevent migraines by blocking pain signals and decreasing brain signals that lead to aura. The starting dose for magnesium is 400 milligrams daily, but consult a doctor before you take ...

Too much magnesium can cause diarrhea and abdominal cramps. In severe cases, an overdose may cause difficulty breathing, ...

Most Americans are walking around with a significant deficiency that affects everything from sleep quality to muscle function, and they don’t even realize it. Despite being essential for hundreds of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from ...

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into ...

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.