Australian longitudinal data suggest that leaving the parental home is associated with a small decline in overall diet ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

The DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. However, there are major key differences between the two regimens — DASH is inherently low-fat, ...

What type of diet is linked to the lowest risk of type 2 diabetes? Image credit: Laura Olivas/Getty Images The greatest reduction of diabetes risk, 23%, came for those closely following the DASH diet, ...

The DASH diet may lower blood pressure more, especially for people with high blood pressure. The Mediterranean diet may offer broader heart health benefits and be easier to follow long-term. Both ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Research suggests the DASH diet tends to be more effective than the Mediterranean diet at lowering blood pressure. Both diets support heart health and blood pressure by emphasizing fruits, vegetables, ...

(WXYZ) — A new study looked at several popular healthy diets and found one may protect your brain the most. Researchers say the DASH diet could significantly lower ...

The DASH diet may be one of the most effective ways to prevent diabetes complications, recent evidence suggests. Image credit: Jovo Jovanovic/Stocksy The burden of diabetes worldwide continues to ...

Foods found on the DASH diet provide fiber, potassium, omega-3s and more. Costco carries many dietitian-approved DASH diet-friendly foods including oats, nuts and berries. Other lifestyle factors like ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...