Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...

Feeling strong and capable after 50 is about much more than just looking fit – it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires ...