The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The somewhat surprising finding came from a study of the lifespan and diets of more than 5,200 adults aged 80 and over.

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The Mayo Clinic’s diet app has launched ‘My Plan’, a personalized meal plan tool that tailors to an individual’s health needs ...

The Trump administration released new dietary guidelines for Americans, and they're getting mixed reviews from nutrition ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...