When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Choosing the right barbell can make the difference between steady progress and stalled results. Whether you’re training at ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

An essential part of any weightlifting routine, the barbell is a long bar with “sleeves” on either end to accommodate weight plates. While you may have used a barbell at the gym, it can be a great ...

From the barbell leg workout to the walking lunge, use these four lower-body strength moves to build bigger, stronger legs. The sheer number of lower-body exercises can make creating a good leg ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

Click here to learn more about the Men’s Health expert advisory board. WHEN MOST PEOPLE think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and ...

Coventry, UK – December 19, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has confirmed the return of its 7 ft barbell ...

When building out the perfect at-home weightlifting setup, there are a few obvious pieces to add to your cart. You’ll need a quality barbell, a handful of weight plates and a bench or rack for ...