I like boogie. I love to twirl and whirl and shimmy and shake. I love to boot-scoot and swing and salsa and two-step and belly dance. I love learning the latest dance craze like the Electric Slide or ...

It’s Fitness Friday and this morning we have Yessica Solace from Crunch Fitness to tell us all about the benefits of a Zumba class workout and how you can get started with a class today.

ALTHOUGH I’VE tried organized dance a number of times, I usually feel like a donkey on the dance floor. I have a severe aversion to looking stupid. So when I decided to take my first Zumba class, I ...