I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Best exercises: A popular yoga pose, the Bridge Pose helps strengthen the pelvic floor, lower back, and gluteal muscles (Image: Canva) The bladder, uterus and bowel in women are supported by a group ...

In a sparse, wood-floored studio, Saudi women squat, lunge and do headstands. Even a year ago, teaching these yoga postures could have rendered them outlaws in the conservative kingdom. Yoga was not ...

Forget laxatives — one yoga squat and a glass of warm water might be all your gut ever needed. Users report effortless mornings, pain-free periods, and a surprising energy kick. This 1-minute squat ...