Judith Hanson Lasater explains the meaning of yoga beyond the shapes you make on your mat and how it can change everything ...

Unlock greater mobility and ease tension in your lower body with this accessible fifteen-minute yoga routine focused on deep ...

Doing yoga for as little as 20 minutes may be able to boost your brain power. Subjects who participated in a single yoga session had better speed and accuracy scores on working memory and inhibitory ...

Yoga guru Baba Ramdev urges people to adopt yoga as a lifestyle, stressing balance, discipline, healthy diet, and avoidance of processed sugar and palm oil for long-term health.

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...