If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out ...
Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.
Yoga Journal on MSN
Taking your first yoga class? Here's what you do (and don't) need
Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.
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