Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Join this guided full-body stretch class designed for all levels, led by an experienced yoga instructor. Practice essential ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...