Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the yoga mat, you'll learn foundational yoga poses, including child's pose, ...

The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

Join Paola from Yoga After 40 for a gentle daily yoga flow perfect for all levels, especially beginners and those over 40. This full-body routine focuses on increasing hip and hamstring flexibility ...