From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

The question: "I would so much rather take a yoga or Pilates class than lift weights—but will I get the health and strength-building benefits I need from those classes?" So, do those fast-paced, ...