In this signature espnW column, Allison Glock sits down for a candid Q&A with a remarkable person. The aim is to cover topics high and low, deep and less so, to present a fresh look at folks we think ...

Yoga, a spiritual and physical form of exercise, has plenty of known health benefits, including increased mindfulness, lessening chronic back pain and stress relief. Yoga also has countless celebrity ...

SAN DIEGO (NEWS 8) — Inside the San Diego Yoga Center in La Mesa, there is no talking, as an expert class bends and breathes for 90 minutes straight. The center has classes for all levels, but on the ...

ANSONIA -- The seventh-graders gasped and giggled Wednesday when award-winning yoga expert Kasper van den Wijngaard bent and twisted his body into some amazing positions. One boy asked, "Does it hurt ...

Palms flat against the mat, Chris Bopp leans forward onto his forearms, raises his legs above his head and slowly arches his back. Stretching his feet over and beyond his forehead, he holds a Scorpian ...

Looking at the professional athlete twist and turn his toned body into various complicated yoga poses, one could never tell he was once overweight and suffered a heart attack — at the age of 13.

With total concentration and control, Kabir Samlal descends slowly into the side crane pose. Looking straight ahead, he steadies himself and breathes. Over the years, yoga has become his passion, and ...