Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along ...

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Doing cat and cow yoga poses to this 1983 Prince recording (recommended by the former president) is my new self-care obsession. Thanks, Obama! No matter how you feel about former President Obama as a ...