(BPT) - More than half of all Americans exercise regularly, according to a 2015 Gallup poll, but there’s still room for most people to improve their fitness. Even if you’re exercising a few times a ...

More than half of all Americans exercise regularly, according to a 2015 Gallup poll, but there's still room for most people to improve their fitness. Even if you're exercising a few times a week, that ...

If you want to learn yoga but don't know where to begin, yoga and ballet instructor, Satya, can help! She stopped by to tell us why everyone can do yoga and to show Tra' a couple of basic poses.