These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many ...

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Full of antioxidants, Omega 3 fatty acids, protein and fiber, these little black seeds (that are smaller than a mustard seed) bring a ton of value to your diet. Chia seeds are an unprocessed and whole ...

Chia and flax seeds offer fibre, omega-3s and heart-health benefits. Experts explain how they support digestion, hormones and ...

Many people include chia seeds in their diet to reduce obesity. Rich in fiber, protein, and essential vitamins, chia seeds ...

When I first saw a chia pet decades ago, I never thought about drinking it. Oh, how times have changed. A TikTok video with directions for an #InternalShower using chia seeds has over 40 million views ...

Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or ...

Costco is ideal for stocking long-lasting, nutrient-dense staples like oats and olive oil. Editors recommend pantry ...

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...

Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a mildly nutty flavor, and expand when soaked. Flax seeds, on the other hand, ...