Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...