Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Rule #1 when lifting heavy: take all safety precautions.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...

After years of using fitness as a vehicle to get thinner, weightlifting has given me empowerment, strength, and permission to take up space. When I first stepped through the giant warehouse doors of ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, ...