You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

I never skip a warm-up before a run, even if it’s just a couple of lunges here and a few dead bugs there, but I’m not as disciplined before a weights workout. Recently I tried this leg day warm-up ...

I have a confession. Although fitness is my day job, I don’t always start my training with a set of warm-up exercises. I know, I know—it’s important to warm up, it readies the body for activity and ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

If you’re the kind of person who always skips your warm-up exercises, I get it. Sometimes you just want to get right to the good part. Or, you’re short on time and want to get your workout over with.

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Anyone who has seen the Radio City Rockettes perform knows ...

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

Playing sports like pickleball and padel is an entertaining way to stay active, challenge yourself and have fun. These fast-paced racquet sports require quick reflexes, agility, and strategy. They are ...