Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Pumping iron at 100 years old, Mary Coroneos is lifting weights, exercising with dumbbells and pulling resistance bands at the gym, where she’s a regular. She works out three times a week with her ...

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Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...