A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

TUCKER, Ga. - A quirky path to calm is gaining popularity in the metro Atlanta area. It's called Goat Yoga, or "Goga." The owners of GGA Dwarf Goat Yoga say May, designated as Mental Health Awareness ...

Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without breaking a sweat. If you've ever tried a traditional yoga pose and thought, ...

From the warrior pose with a glass of wine to the downward dog next to a real dog, there are plenty of options for Indianapolis yoga-lovers who want to step out of their comfort zones. Here are 11 of ...

As I walked toward the mat, I didn't know what I had gotten myself into. Tovah Rich convinced me that to really understand her form of yoga, I had to experience it first-hand. Rich is the instructor ...

Yoga is a great way to relax and reconnect with your body and mind. If you want real rejuvenation, a yoga retreat in one of these inspiring locations around the globe is the perfect way to disconnect ...

KANSAS CITY, Mo. - Forget tranquil music, a dimly lit room and breathing through calm poses. A unqiue version of yoga picking up steam across the United States is for those looking to find their ...

Liz Bragdon, of “Tales With a Twist,” will lead families through yoga poses and creative movements to tell stories at three St. Tammany Parish Library virtual events this week. She began writing ...

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...