Over the past 20 years, to say that all branches of the military have changed their fitness testing and standards is an ...

Endurance athletes typically need to focus more on resistance training, including both calisthenics and weight lifting, when transitioning into military-style training programs. Strength athletes may ...

Soldiers have a new incentive to get a high score on the service’s new Army Fitness Test. Those soldiers who score at least 465 are eligible to be exempt from the service’s body fat standards, Army ...