That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

So when he shares an entire core workout that uses a single weight plate, it's worth paying attention. He and fellow fitness coach Michael Vazquez showed off a three-move weight-plate circuit in an ...

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...