The big three powerlifting exercises (deadlift, squat, and bench press) can be intimidating for the everyday lifter, especially once you advance beyond the basics and begin to build enough strength to ...

Deadlifts are a compound exercise that trains multiple muscle groups at once, such as the hamstrings, glutes, and core, among others. A deadlift is a compound exercise where a weighted barbell starts ...

Deadlifts are a foundational strength-training exercise that offers a multitude of benefits for different health and fitness goals. You can add them to your workaround routine to emphasize certain ...

Looking to strengthen your lower body, sculpt your core, and improve mobility? If you answered yes to any portion of that question, then it’s time to get familiar with a Romanian deadlift, also known ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core. Drive ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...

It looks like father and daughter Zoren and Cassy Legaspi are keeping themselves fit amid the quarantine. On Instagram, Zoren posted a photo of Cassy doing a deadlift and proudly said his daughter was ...

The deadlift is one of the most effective movements for total body strength and function, but that doesn’t necessarily mean you have to, or even should, do yours with a barbell and conventional set up ...

Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. Noam Tamir, C.S.C.S., owner and head trainer at ...