Most of us judge strength on a person's ability in the three big lifts – deadlift, bench and squat – but there is a fourth lift to add to that list, a lift which in powerlifting's early days was used ...

LIVINGSTON — "This might be failure." That was Brian Bellwood's declaration as he prepared to lift 201½ pounds − nearly his own weight − using just his biceps and force of will. Bellwood pressed his ...

POWHATAN - For the first time, Powhatan hosted the 100% RAW Mid-Atlantic Open Bench Press-Deadlift-Strict Curl Championships, held Saturday at Blackhawk Gym. Powhatan Powerlifters earned first places ...

Robert Krisch and Pieter Vorster, both known for their slap fighting, are now world champions in their divisions of Strict Arm Curl and Freestanding Curl after competing in Durban on November 3.

Strength sport in South Africa reached a new milestone on November 3, with the first-ever World Strict Arm & Freestanding Curl Championships. While athletes came from all over the globe, it was ...