Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...

Star fruit is rich in antioxidants that may help decrease your risk of heart disease. Eating fiber-rich star fruit supports digestive health and can lower cholesterol. Star fruit contains oxalates, ...

We have all seen it—that bright, waxy, five-angled fruit perched atop a cocktail or sliced into perfect stars for a tropical salad. For most of us, the star fruit (or carambola) is a childhood ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...