Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

The Standing Cable Fly is a great golf exercise that you can do at home or in the gym with some basic tubing (or cable) equipment. It works to strengthen the front of your shoulder, build core ...

The chest, for example, can be addressed using a seated chest press, supine chest press, standing cable fly or kneeling cable fly. How do we choose among all these options? The first factor to think ...