Squats are a key exercise for building muscle in your lower body and core. To make them more effective without weight, experts recommend adding a tempo or partial reps. For even more challenge and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Squats are one of the best moves for your lower body, when you do them right ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Standard TRX squat: Holding TRX in front of body with feet shoulder-width apart, arms raised forward – squat, raise arms upwards, palms together and sit bum back and down, while slightly leaning ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

When doing a goblet squat for the first time, use a lightweight dumbbell until you’re comfortable with the movement and can maintain the correct posture. Share on Pinterest Eugenio Marongiu/Getty ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...