Most of us were taught to measure success by ticking off boxes on a to-do list or hitting predetermined milestones. It’s easy to fall into the trap of what is called the Performance Mindset. We’re ...

Sponsored - The following content is created on behalf of MindRx Group and does not reflect the opinions of Gray Media or its editorial staff. To learn more about ...

Goal-setting increases therapeutic engagement, reinforces collaboration, and creates some structure for therapy. Initial therapy goals do not need to be specific; usually, broad goals are enough to ...

A good therapist can certainly help you improve your mental health, but these pros aren’t magicians. You’ll have to work on yourself, too, and setting clear therapy goals is a great way to motivate ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...