Sleep masks are a little like Marmite – you either love them or you hate them. Some people will enjoy the way a sleep mask blocks out external light while others might not like the feel on their face.

Looking to make the most out of a night's sleep? Investing in a sleep mask is an inexpensive, yet advantageous start. (Photo: Brooklinen) Proper sleep hygiene can mean the difference between a restful ...

Sleep doctor Dr Christopher J Allen dissects popular bedtime trends and aids, disclosing whether they are productive or not.

If you’re having trouble sleeping, a sleep mask is one of the most cost-effective and safe ways to improve your chances of falling and staying asleep. Even small sources of light, such as from car ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...