Squats and deadlifts are the backbone of any good leg workout, but they aren't the only way to build big wheels, and they aren't the only way to grow the strong, powerful glutes and hamstrings that ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

SINGLE-LEG EXERCISES can be tough to master. Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in balance, strength, and focus to ...

The Bulgarian Split-Squat is the Jason Bourne of leg exercises: precise, highly effective, inflicting extreme discomfort at will, and hiding behind a dozen different names, depending on whose gym you ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady reaffirms. ‘As this is a single-leg exercise, it’s also great for ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, many runners skip them and increase their risk of injury. So, what’s the best ...

Ananya Panday performed 17.5 kg Bulgarian split squats. Here’s what the exercise is, its benefits, and how to do it correctly (ananyapanday/ instagram) There’s no stopping Ananya Panday this year. Her ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.