Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...
I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many seniors.
Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...
Huron Daily Tribune on MSNOpinion
Chair yoga: Safe, simple, and beneficial for older adults
I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
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